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Keys to the Course – In each position, from P1 – P10, we have identified the most efficient motion, requiring the least effort, in every part of the body (from the feet, through the hips and entire core, spine, and body, through the arms, and out to the hands). For each position, we show beautiful anatomy graphics or videos of the body parts that make the most efficient movement. Then we show specific exercises which can be performed by anyone, that will help them learn the feel of the movement, make it as strong as possible, and permanently ingrain it into a repeating sequence. After each individual position has been covered, we will ultimately show how to organize everything to swing as efficiently, as effortlessly, and as powerfully as YOU can, as close as possible as to how Eddie does it.​

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